If the thought of a dental visit makes your heart race, you're not alone. Dental anxiety is very common, and it's nothing to be embarrassed about. The good news is that a few simple steps can make a big difference.
Key points
- Tell the dentist you're nervous. It changes how they work with you.
- Agree on a stop signal, such as raising your hand, so you always feel in control.
- Start small. A simple checkup helps you build trust before any treatment.
Some people are scared of needles. Others hate the sound of the drill, or feel out of control lying back in the chair. Whatever the reason, dental anxiety often stops people from getting help until there's real pain. These nine tips can help you break that cycle.
Before your visit: easing dental anxiety early
- Tell us you’re nervous. Mention it when you book. That way, we can plan more time and go at your pace.
- Pick a time that suits you. Choose a slot when you won’t feel rushed. Because we’re open until 11 PM, many people prefer a calm evening visit after work.
- Bring someone with you. Also, a friend or family member in the waiting room can help you feel safer.
- Skip the coffee. Caffeine can make you feel more jittery, so try water instead.
In the chair
- Agree on a stop signal. Raise your hand and we stop. That’s why so many people feel calmer straight away, because they know they can pause at any time.
- Ask us to explain each step. Some people like to know everything. Others prefer less detail. Just tell us which you prefer.
- Try slow breathing. Breathe in for four counts and out for six. Longer out-breaths help your body relax.
- Bring headphones. For example, music or a podcast can block out the sounds that bother you.
After your visit
- Build up slowly. If you’re very anxious, start with a simple checkup or cleaning. Each calm visit makes the next one easier.
Also, give yourself credit. Going to the dentist when you feel anxious takes courage.
Worried about the injection?
Many people with dental anxiety mainly fear the needle. So here’s what we do. First, we use a numbing gel on the gum so you barely feel the injection. Then we give the anaesthetic slowly, which makes it more comfortable. Finally, we wait until the area is fully numb before we start.
Feel more at ease in your own language
Of course, it’s much easier to relax when you can explain how you feel in your own language. Our team speaks English, Arabic, Hindi, Urdu and Tagalog. So you can ask questions, say you need a break, or tell us what worries you, without anything getting lost in translation.
If dental anxiety has kept you away for years, don’t worry. We won’t judge you. We’ll simply start where you are and help you get back on track.
This article is general information, not a diagnosis. Every mouth is different, so please see a dentist for advice about your own teeth.
